fcbarcelona.dk

Norbit skrev: ↑

tors nov 25, 2021 3:42 pm

SpillerSomMESSI skrev: ↑

tors nov 25, 2021 1:57 pm

Norbit skrev: ↑

tors nov 25, 2021 1:49 pm

Dytrax skrev: ↑

tors nov 25, 2021 11:56 am

Pedri will not play until 2022. [as]

Takket være Koeman og tildels ham selv. 73 kampe på 1 år for en så ung spiller er jo helt hjernedødt. Vi betaler prisen for det nu. Nå, nu må vi se fremad og håbe at han kommer stærkt tilbage.

I mellemtiden må vi prøve Puig..

Puigs dage er talte.
Valverde, Setien, Koeman og nu Xavi gider ikke bruge ham. De må vide bedre end os. Xavi valgte at bruge to spillere fra B-holdet, fremfor at Puig kom ind. Han brugte kun 3 ud af 5 udskiftninger i en kamp hvor vi skal vinde. Gavi og Nico fik fuld spilletid på de offensive pladser. Puig er blevet halet indom af adskillige spillere efterhånden, det må være tydeligt at knægten ikke er "god nok" - desværre.

Ved ikke om dit opslag var ironisk eller seriøst. Men stop nu med den der Puig-bølge, han skal enten leve med at være reserve eller finde sig et andet sted.

Pedri will receive his Golden Boy award today in Turin today.

He will be accompanied by Barça president Joan Laporta

[md]

Pedri comes back stronger.

• He has carried out a program to gain muscle strength during his injury. The results have been excellent: he has gained 4 kgs of muscle mass.

• Pedri used the TRX bodybuilding system with 3 or 4 extra sessions every week.
Pedri already started a plan to improve his physicality last season but due to the number of games he played, there was little room to work on it.

• Since the start of this season he started to work more intensely and the injury game him much time.
That plan was executed in the club's gym, starting with physiotherapy and training sessions and then at home with 3-4 sessions per week.

• In his house he has, in the parking area, a space with kettlebells (with handles), medicine balls and a TRX.
Pedri wants to reach the maximum limit of what his muscles give him without losing speed or flexibility.

• Today's football is very physical and everyone wants to catch up with opponents who have also improved on a physical level.
During the 3+ months out Pedri worked together with Barcelona and a personal physical trainer, and his weight has increased from 60 to 64 kgs due to muscle mass.

• It is noticeable in the upper area: the shoulder, the arms and the so called core area.

[MD]

Dytrax skrev: ↑

man jan 17, 2022 10:28 am

Pedri comes back stronger.

• He has carried out a program to gain muscle strength during his injury. The results have been excellent: he has gained 4 kgs of muscle mass.

• Pedri used the TRX bodybuilding system with 3 or 4 extra sessions every week.
Pedri already started a plan to improve his physicality last season but due to the number of games he played, there was little room to work on it.

• Since the start of this season he started to work more intensely and the injury game him much time.
That plan was executed in the club's gym, starting with physiotherapy and training sessions and then at home with 3-4 sessions per week.

• In his house he has, in the parking area, a space with kettlebells (with handles), medicine balls and a TRX.
Pedri wants to reach the maximum limit of what his muscles give him without losing speed or flexibility.

• Today's football is very physical and everyone wants to catch up with opponents who have also improved on a physical level.
During the 3+ months out Pedri worked together with Barcelona and a personal physical trainer, and his weight has increased from 60 to 64 kgs due to muscle mass.

• It is noticeable in the upper area: the shoulder, the arms and the so called core area.

[MD]

Dytrax skrev: ↑

man jan 17, 2022 10:28 am

kettlebells (with handles)
[MD]

Det lyder selvfølgelig lovende alt sammen, men er der nogen som har nogen før/efter billeder bare for sammenligningens skyld?

4 kg ren muskelmasse er immervæk en pæn del, særligt hans kropsvægt taget i betragtning.

Dytrax skrev: ↑

man jan 17, 2022 10:44 am

Det lyder selvfølgelig lovende alt sammen, men er der nogen som har nogen før/efter billeder bare for sammenligningens skyld?

4 kg ren muskelmasse er immervæk en pæn del, særligt hans kropsvægt taget i betragtning.

Kunne ikke finde billeder, blot mere information om træning og restitution, men ja, det lyder umiddelbart som en sjat. Jeg er dog ikke kompetent til at vurdere, om det er overdrevet - af journalister - indenfor den angivne tidsperiode (3 + måneder)

De her er taget ved henholdsvis, hans medical ved hans skifte og ved sommerens EM. Forskellen er ret tydelig allerede der. Jeg har ikke kunne finde nye billeder, men man må antage, der er sket yderligere forbedring.

Pedri will take the number 10 jersey with Spain. [@albert_roge]